<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Snack Idea Archives - One Planet Life</title>
	<atom:link href="https://oneplanetlife.com/tag/snack-idea/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Inspiring Individuals to Live Sustainably</description>
	<lastBuildDate>Tue, 13 Jan 2026 16:45:20 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.3</generator>

<image>
	<url>https://oneplanetlife.com/wp-content/uploads/2022/02/cropped-New-OPL-Logo-No-Words-1-100x100.png</url>
	<title>Snack Idea Archives - One Planet Life</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Dairy-free Chocolate Avocado Dip with Fruit</title>
		<link>https://oneplanetlife.com/recipes/dairy-free-chocolate-avocado-dip-with-fruit/</link>
					<comments>https://oneplanetlife.com/recipes/dairy-free-chocolate-avocado-dip-with-fruit/#respond</comments>
		
		<dc:creator><![CDATA[OPL]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 10:02:09 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Small Bites]]></category>
		<category><![CDATA[Sweet Stuff]]></category>
		<category><![CDATA[Snack Idea]]></category>
		<category><![CDATA[Vegan party dip]]></category>
		<category><![CDATA[Vegetarian Recipes]]></category>
		<guid isPermaLink="false">http://oneplanetlife.com/?p=6020</guid>

					<description><![CDATA[<p>This Dairy-free Vegan Chocolate Avocado Dip with Fruit is the perfect dish for summer picnics or your next potluck gathering. It is as nutritious as it is delicious.</p>
<p>The post <a href="https://oneplanetlife.com/recipes/dairy-free-chocolate-avocado-dip-with-fruit/">Dairy-free Chocolate Avocado Dip with Fruit</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><div class="et_pb_section et_pb_section_0 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_0">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_0  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>This Dairy-free Chocolate Avocado Dip with Fruit is the perfect dish for summer picnics or your next potluck gathering. It is as nutritious as it is delicious.  It is easy to make and is a crowd pleaser. Kids love it, too!</p>
<p><strong>Serve with fresh fruit.  Makes a party platter for 6-8 people.</strong></p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_1">
				<div class="et_pb_column et_pb_column_1_2 et_pb_column_1  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_1  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Ingredients:</h6>
<ul>
<li>2 large ripe avocados (soft but not mushy)</li>
<li>½ cup real maple syrup</li>
<li>⅔ cup unsweetened cocoa powder</li>
<li>½ Tbsp real vanilla extract</li>
<li>3 Tbsp almond milk (or other plant-based milk)</li>
<li>Pinch of salt</li>
<li>Strawberries, bananas, and apples, for dipping</li>
</ul></div>
			</div>
			</div><div class="et_pb_column et_pb_column_1_2 et_pb_column_2  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_0">
				
				
				
				
				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img fetchpriority="high" decoding="async" width="600" height="800" src="https://oneplanetlife.com/wp-content/uploads/2021/08/Chocolate-Avocado-Dip-Ingredients.jpg" alt="Cucumbers" title="Chocolate Avocado Dip Ingredients" srcset="https://oneplanetlife.com/wp-content/uploads/2021/08/Chocolate-Avocado-Dip-Ingredients.jpg 600w, https://oneplanetlife.com/wp-content/uploads/2021/08/Chocolate-Avocado-Dip-Ingredients-480x640.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 600px, 100vw" class="wp-image-6025" /></span>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_2">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_3  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_2  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h6>Instructions:</h6>
<ol>
<li>Cut the avocado in half lengthwise. Remove the pit.  Scoop the flesh of the avocado out of the skin with a large spoon. Put it onto a cutting board and mash the avocado with a fork to soften.</li>
<li>Add the avocado mash to a blender or food processor. Add the remaining ingredients and blend until smooth. If you prefer it to be slightly thinner, add a bit more of the plant-based milk.</li>
<li>Wash and slice your fruit into bite size chunks. When serving for a party, I like to keep a small piece of the banana peel on each piece to serve as a natural spoon.</li>
<li>Put the chocolate avocado dip into a bowl surrounded by your prepared fruit and garnish with a sprig of mint.  Enjoy!</li>
</ol></div>
			</div><div class="et_pb_module et_pb_divider et_pb_divider_0 et_pb_space"><div class="et_pb_divider_internal"></div></div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_3">
				<div class="et_pb_column et_pb_column_2_5 et_pb_column_4  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_1">
				
				
				
				
				<span class="et_pb_image_wrap has-box-shadow-overlay"><div class="box-shadow-overlay"></div><img decoding="async" width="600" height="600" src="https://oneplanetlife.com/wp-content/uploads/2021/03/Chef-Amy.jpg" alt="Chef Amy" title="Chef Amy" srcset="https://oneplanetlife.com/wp-content/uploads/2021/03/Chef-Amy.jpg 600w, https://oneplanetlife.com/wp-content/uploads/2021/03/Chef-Amy-300x300.jpg 300w, https://oneplanetlife.com/wp-content/uploads/2021/03/Chef-Amy-100x100.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-5181" /></span>
			</div>
			</div><div class="et_pb_column et_pb_column_3_5 et_pb_column_5  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_3  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><p>Recipe compliments of <span style="color: #ff9900;"><b>Home Chef and OPL CMO Amy Bates.</b></span></p>
<p><span></span>Learn more about<strong><a href="https://oneplanetlife.com/meet-our-team/amy-bates/" target="_blank" rel="noopener"> Amy</a></strong>.</p></div>
			</div>
			</div>
				
				
				
				
			</div><div class="et_pb_row et_pb_row_4">
				<div class="et_pb_column et_pb_column_4_4 et_pb_column_6  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_divider et_pb_divider_1 et_pb_space"><div class="et_pb_divider_internal"></div></div>
			</div>
				
				
				
				
			</div>
				
				
			</div><div class="et_pb_section et_pb_section_1 et_section_regular" >
				
				
				
				
				
				
				<div class="et_pb_row et_pb_row_5">
				<div class="et_pb_column et_pb_column_1_3 et_pb_column_7  et_pb_css_mix_blend_mode_passthrough">
				
				
				
				
				<div class="et_pb_module et_pb_image et_pb_image_2">
				
				
				
				
				<a href="https://oneplanetlife.com/category/recommended-reads/"><span class="et_pb_image_wrap "><img decoding="async" width="1000" height="633" src="https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024.jpg" alt="Our Books Banner Image" title="Recipes Banner 2024" srcset="https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024.jpg 1000w, https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024-300x190.jpg 300w, https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024-768x486.jpg 768w, https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024-610x386.jpg 610w, https://oneplanetlife.com/wp-content/uploads/2024/04/Recipes-Banner-2024-600x380.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" class="wp-image-9949" /></span></a>
			</div>
			</div><div class="et_pb_column et_pb_column_2_3 et_pb_column_8  et_pb_css_mix_blend_mode_passthrough et-last-child">
				
				
				
				
				<div class="et_pb_module et_pb_text et_pb_text_4  et_pb_text_align_left et_pb_bg_layout_light">
				
				
				
				
				<div class="et_pb_text_inner"><h4 style="text-align: center;">Eat your veggies. Save the planet.</h4>
<p>Eating more fruits and vegetables is good for you and the planet.  Discover more delicious, plant-rich recipes contributed by members of the One Planet Life community.  Gather your family and friends and enjoy sustainable eating together!<span></span></p></div>
			</div><div class="et_pb_button_module_wrapper et_pb_button_0_wrapper et_pb_button_alignment_center et_pb_module ">
				<a class="et_pb_button et_pb_button_0 et_pb_bg_layout_light" href="https://oneplanetlife.com/category/recommended-reads/">Discover Recipes from the OPL Community</a>
			</div>
			</div>
				
				
				
				
			</div>
				
				
			</div></p>
<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://oneplanetlife.com/recipes/dairy-free-chocolate-avocado-dip-with-fruit/">Dairy-free Chocolate Avocado Dip with Fruit</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://oneplanetlife.com/recipes/dairy-free-chocolate-avocado-dip-with-fruit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
