vegetarian ceviche Archives - One Planet Life Inspiring Individuals to Live Sustainably Mon, 10 Aug 2026 20:31:35 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.2 https://oneplanetlife.com/wp-content/uploads/2022/02/cropped-New-OPL-Logo-No-Words-1-100x100.png vegetarian ceviche Archives - One Planet Life 32 32 Hearts of Palm Ceviche https://oneplanetlife.com/recipes/hearts-of-palm-ceviche/ https://oneplanetlife.com/recipes/hearts-of-palm-ceviche/#respond Sat, 01 Jun 2024 09:04:31 +0000 http://oneplanetlife.com/?p=5853 This lovely dish embodies summer. The cool citrus flavor combined with the texture of the traditional ceviche makes this a winner in taste, good for you and the environment. On a hot day, this 10 minute recipe of the heart of palm ceviche is just what your taste buds crave.

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This lovely hearts of palm ceviche embodies summer.  The cool citrus flavor combined with a texture similar to traditional ceviche makes this a winner in taste.  Plus it’s good for you and the environment!  Hearts of palm are rich in immune boosters, vitamin C, and zinc.  On a hot day, this 10 minute recipe is just what your taste buds crave.

Servings: 3

Recipe adapted from The Blue Zones Kitchen: 100 Recipes to Live to 100
By Dan Buettner
Photographs by David McLain

The Blue Zones Kitchen Cookbook
Ingredients:
  • 1 cup hearts of palm, sliced into small rounds (use fresh, canned, or jarred)
  • 1 small sweet onion, quartered and sliced (Note: my onions were larger, so I only used ½ of the onion)
  • 2 small sweet red peppers, cut into ¼ inch dices (can use any pepper you have, the more colorful the better)
  • ¼ small habanero pepper, seeded and minced.  (can be omitted for a gentler ceviche, or you can use a tiny pinch of dried crushed red pepper to give it some heat)
  • 1 tablespoon chopped fresh cilantro or parsley (can use whatever you have on hand)
  • Juice of 1-2 limes
  • Salt and pepper to taste
Hearts of Palm Ceviche Ingredients
Instructions:

 

  1. In a medium bowl, combine the hearts of palm, sweet onion, sweet peppers, habanero or other pepper for heat, and cilantro.
  2. Drizzle with lime juice and a tiny pinch of salt.  Toss to combine.
  3. Serve immediately.  Enjoy hearts of palm ceviche alone or serve it with crispy tortilla chips.
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