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		<title>What to Pack: How to Prepare for a Great Outdoor Adventure</title>
		<link>https://oneplanetlife.com/people-and-planet-first/protect-the-planet/what-to-pack-how-to-prepare-for-a-great-outdoor-adventure/</link>
		
		<dc:creator><![CDATA[OPL]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 12:00:29 +0000</pubDate>
				<category><![CDATA[Protect the Planet]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[Be prepared]]></category>
		<category><![CDATA[Explore Nature]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoor adventure]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[Protect the planet]]></category>
		<category><![CDATA[safety tips]]></category>
		<category><![CDATA[sustainability]]></category>
		<guid isPermaLink="false">https://oneplanetlife.com/?p=8008</guid>

					<description><![CDATA[<p>The key to making any outdoor adventure enjoyable is to be prepared before you head outside.  Pack these 10 essential items in your daypack. </p>
<p>The post <a href="https://oneplanetlife.com/people-and-planet-first/protect-the-planet/what-to-pack-how-to-prepare-for-a-great-outdoor-adventure/">What to Pack: How to Prepare for a Great Outdoor Adventure</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
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				<div class="et_pb_text_inner"><h2><strong>The key to making any outdoor excursion enjoyable is to be prepared before you head outside.</strong></h2>
<p><span style="font-weight: 400;">In our <span style="text-decoration: underline;"><a href="https://oneplanetlife.com/quality-of-life/what-to-wear-how-to-prepare-for-a-winter-outdoor-adventure/" target="_blank" rel="noopener">last article</a></span>, we shared how to best dress for your next great outdoor adventure.  Today, we’re sharing how to pack for your next trip in the wide outdoors.</span></p>
<h4><b>Here are the 10 Essentials You Should Have on Nearly Every Outdoor Excursion.</b></h4>
<p><span style="font-weight: 400;">Preparedness can be the difference between a wonderful winter hike or a miserable experience.  It can mean the difference between life and death if your outdoor adventure goes awry.  </span></p></div>
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				<div class="et_pb_text_inner"><h4>Ensure that you are prepared for whatever comes by packing these 10 essential items in your daypack:</h4>
<ol>
<li><strong>Headlamp</strong><b>:</b><span style="font-weight: 400;"> One or two of these, plus spare batteries.</span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Navigation</strong><b>:</b><span style="font-weight: 400;"> Physical map of the area you are exploring, and a compass. While using your phone for directions using AllTrails or other apps is very helpful, you shouldn’t rely solely on it.  Your battery may drain quickly in cold weather, leaving you with no map or idea of your location and how to return to your starting point. Carrying a rechargeable phone battery is always a recommended item to have in your bag.</span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Fire Source</strong><b>:</b><span style="font-weight: 400;"> Waterproof matches, lighter, and outdoor portable fire igniter. It is always better to have two sources than one in the event that one may not work due to excess moisture.  </span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Water</strong><b>:</b><span style="font-weight: 400;"> Carry 2-3 liters in a wide-mouth Nalgene bottle or insulated wide-mouth bottle depending on your outdoor activity&#8217;s length and activity level. </span>
<ol>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">You can bring a mini lightweight outdoor water filtration system such as Sawyer&#8217;s, Grayl, or another brand to help you gather more potable water should you run out. Water can freeze quickly, however, in freezing temperatures, so a water filtration system may not be helpful if the water sources are frozen. </span></li>
<li style="font-weight: 400;" aria-level="2"><span style="font-weight: 400;">To prevent your water from freezing, you can create a wool or fleece insulator covering to place around your bottle. Ensure the lid is tight, then pack your water bottle upside down in your bag since water freezes from the top.</span></li>
</ol>
</li>
<li style="font-weight: 400;" aria-level="1"><strong>Knife/Multi-Tool</strong><b>:</b><span style="font-weight: 400;"> The knife/multi-tool is vital as you never know when you may need to use it for first-aid, gear repair, or for cutting.  </span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Food</strong><b>:</b><span style="font-weight: 400;"> Carry a variety of food options and more than you need.  You never know what circumstances may require you to need it. Consider snacks like protein bars, fruit, nuts, cheese, sardines, crackers, peanut butter-banana tortilla roll-ups, soppressata or pepperoni rolls, and pickles. </span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Extra Clothing</strong><b>:</b><span style="font-weight: 400;"> One or two pairs of merino wool socks, sock liners, an extra moisture-wicking base layer, bandana, neck gaiter, and gloves or mittens.  These are all essential if you are out longer than anticipated and are cold from sweat.</span></li>
<li style="font-weight: 400;" aria-level="1"><strong>First Aid Kit</strong><b>:</b><span style="font-weight: 400;"> Familiarize yourself with the items in this kit before your adventure.  Make sure your first aid kit is fully stocked in the event of an emergency.  There are several types of first aid kits with variable pricing depending on the kind of adventure you are pursuing.  </span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Shelter</strong><b>:</b><span style="font-weight: 400;"> An emergency blanket should be a part of your essential items, as it helps with hypothermia should the weather become inclement. An emergency blanket can also provide protection from the elements if needed.</span></li>
<li style="font-weight: 400;" aria-level="1"><strong>Sun Protection</strong><b>:</b><span style="font-weight: 400;"> Sunscreen is a must, even on a cloudy day.  The sun&#8217;s rays can come through the clouds causing your skin to burn. Sunscreen also helps to keep your skin moisturized during dry cold weather and helps with windburn. Don&#8217;t forget sunglasses and lip balm too!</span></li>
</ol>
<h4><strong>While the following list is not required, it is highly encouraged that you consider bringing the following:</strong></h4>
<p><strong></strong></p>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A set of binoculars or a monocular help you view wildlife up close without disturbing them. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Trekking poles help take weight off your knees while hiking.  They also assist with stability and balance over hills, rocks, and uneven terrain.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">YakTrax or crampons are helpful if you are hiking on uneven terrain with packed snow and icy conditions.  They are invaluable and help you grip terrain while ascending/descending a hill or walking on level trails. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A small bag for any garbage collected on the trail.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Journal and pen for notes.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">A camera to capture beautiful scenery and wildlife.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Portable battery pack and charging cord, or solar charger for charging electronic equipment.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Bandana</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Whistle for sending distressed emergency situations.</span></li>
</ul></div>
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				<div class="et_pb_text_inner"><h4><strong>There are many resources available to help make your outdoor activity an enjoyable experience.  </strong></h4>
<p><span style="font-weight: 400;">Be prepared by checking out regional recreational outfitters, outdoor retail shops, and YouTube. Better yet, join an outdoor adventure group and get involved with an organization to help conserve, preserve, and protect our great natural resources. We promise you will receive so many joyful benefits in return!</span></p>
<p><span style="font-weight: 400;">Lastly, and most importantly, always leave a message or note with your loved one or neighbor to let them know where you are going.  They should know the trailhead or route you plan to hike and your approximate return time. </span></p>
<p><span style="font-weight: 400;">Have fun out there!</span></p></div>
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				<div class="et_pb_team_member_image et-waypoint et_pb_animation_off"><img fetchpriority="high" decoding="async" width="600" height="600" src="https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot.jpg" alt="Written by Yvonne Dwyer" srcset="https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot.jpg 600w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-300x300.jpg 300w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-150x150.jpg 150w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-440x440.jpg 440w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-100x100.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-9302" /></div>
				<div class="et_pb_team_member_description">
					<h4 class="et_pb_module_header">Written by Yvonne Dwyer</h4>
					<p class="et_pb_member_position">Master Naturalist and OPL Content Contributor</p>
					<div><p><span></span></p>
<p><span>“It is truly an honor for me to be a contributor to One Planet Life. By sharing my experiences and lifetime of learning, I hope to inspire conservation, sustainability, stewardship, and awareness of enjoying the natural wonders of the world for the wellbeing of people and the planet.”</span></p></div>
					
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://oneplanetlife.com/people-and-planet-first/protect-the-planet/what-to-pack-how-to-prepare-for-a-great-outdoor-adventure/">What to Pack: How to Prepare for a Great Outdoor Adventure</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
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		<title>Join This Year&#8217;s Christmas Bird Count!</title>
		<link>https://oneplanetlife.com/people-and-planet-first/protect-the-planet/join-the-fun-a-beginners-guide-to-christmas-bird-count/</link>
		
		<dc:creator><![CDATA[OPL]]></dc:creator>
		<pubDate>Mon, 23 Dec 2024 13:00:53 +0000</pubDate>
				<category><![CDATA[Protect the Planet]]></category>
		<category><![CDATA[Quality of Life]]></category>
		<category><![CDATA[biodiversity]]></category>
		<category><![CDATA[Birding]]></category>
		<category><![CDATA[Birds]]></category>
		<category><![CDATA[citizen scientist studies]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoors]]></category>
		<guid isPermaLink="false">https://oneplanetlife.com/?p=9487</guid>

					<description><![CDATA[<p>The Christmas Bird Count is a beautiful way for families and friends to get outside over the holidays and participate as citizen scientists. </p>
<p>The post <a href="https://oneplanetlife.com/people-and-planet-first/protect-the-planet/join-the-fun-a-beginners-guide-to-christmas-bird-count/">Join This Year&#8217;s Christmas Bird Count!</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
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				<div class="et_pb_text_inner"><h2><span>Become a Citizen Scientist: Embrace the Christmas Bird Count Tradition</span></h2>
<p><span style="font-weight: 400;">The Christmas Bird Count (CBC) is a fun holiday tradition for anyone who appreciates our feathered friends!  During the holidays, individuals, families, and friends can become citizen scientists and participate in counting birds. According to the U.S. Fish &amp; Wildlife Service, &#8220;the CBC is one of the world&#8217;s oldest and longest-running citizen science programs organized into circles.&#8221; </span></p>
<p><span style="font-weight: 400;">To participate, each </span><span style="text-decoration: underline;"><a href="https://gis.audubon.org/christmasbirdcount/?_gl=1*6cjp6*_ga*MTUzMjk0MjAzLjE3MDI0NDA3OTE.*_ga_X2XNL2MWTT*MTcwMjQ0MDc5MS4xLjAuMTcwMjQ0MDc5MS42MC4wLjA." target="_blank" rel="noopener"><span style="font-weight: 400;">citizen scientist group</span></a></span><span style="font-weight: 400;"> identifies as many birds as they can within 24 hours.  Participants can count in their backyard or meet at a pre-determined location spanning a 15-mile radius. Results are tabulated by a CBC count compiler. </span></p>
<p><a href="https://todayinconservation.com/2020/02/june-12-frank-chapman-dean-of-american-ornithologists-born-1864/" target="_blank" rel="noopener"><span style="font-weight: 400;"><span style="text-decoration: underline;">Frank Chapman</span></span></a><span style="font-weight: 400;"> is the creator of the CBC, and is also known as the Dean of </span><span style="text-decoration: underline;"><a href="https://todayinconservation.com/2020/02/june-12-frank-chapman-dean-of-american-ornithologists-born-1864/" target="_blank" rel="noopener"><span style="font-weight: 400;">ornithology</span></a></span><span style="font-weight: 400;"><span style="text-decoration: underline;">,</span> early Bird Guide writer, and birder by heart.  Chapman helped coordinate the first CBC, which began on Christmas Day in 1900.  During its first year, citizens in 25 locations from California to Canada participated.  The act of counting birds was introduced to replace previous traditions of individuals competitively hunting birds on Christmas.  </span></p></div>
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				<div class="et_pb_text_inner"><h4><strong>Today, the Christmas Bird Count is a long-standing tradition of the Audubon Society. </strong></h4>
<p><span style="font-weight: 400;">Join in on the fun!  You, as a </span><span style="text-decoration: underline;"><a href="https://www.nps.gov/subjects/citizenscience/citizen-science.htm"><span style="font-weight: 400;">community citizen scientist</span></a></span><span style="font-weight: 400;">, can learn so much more about birds while helping scientists collect data.  Researchers use this data to identify long-term bird trends, educate the public, and determine the effects of climate change.  Learn about birds in your area and around the world by participating in this year&#8217;s CBC.</span></p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="1000" height="600" src="https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2.jpg" alt="Citizen Scientist Christmas Bird Count" title="Christmas Bird Count Birds (2)" srcset="https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2.jpg 1000w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-300x180.jpg 300w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-768x461.jpg 768w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-610x366.jpg 610w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-627x376.jpg 627w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-440x264.jpg 440w, https://oneplanetlife.com/wp-content/uploads/2023/12/Christmas-Bird-Count-Birds-2-600x360.jpg 600w" sizes="(max-width: 1000px) 100vw, 1000px" class="wp-image-9491" /></span>
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				<div class="et_pb_text_inner"><h5><strong>Here are suggestions from the Audubon Society on how to successfully participate in the Christmas Bird Count.</strong></h5>
<ul>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Get excited!  No matter your birding level, you do not have to be an expert. The program is free. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Sign up for an existing CBC circle. To locate a circle near you, </span><span style="text-decoration: underline;"><a href="https://gis.audubon.org/christmasbirdcount/?_gl=1*63c8ju*_ga*MTUzMjk0MjAzLjE3MDI0NDA3OTE.*_ga_X2XNL2MWTT*MTcwMjQ0MzQxMC4yLjEuMTcwMjQ0MzQxMS41OS4wLjA." target="_blank" rel="noopener">click here</a></span><span style="font-weight: 400;">. Green and yellow circles are open for new volunteers, and red circles are full. Contact the compiler by email before the count day using the information from the circle pop-ups on the map. </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">On your selected Christmas Bird Count day, be prepared with binoculars, weather-appropriate clothing and shoes.  It&#8217;s recommended that you also bring a drink, a snack, and arrange transportation to your 15-mile-diameter circle. Counting is even easier and more convenient if your backyard feeder is within the circle.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;"> Follow specified routes through a designated 15-mile (24-km) diameter circle, counting every bird seen or heard daily.  The CBC is not just a species tally.  All birds are calculated daily, indicating the total number of birds in the circle that day.</span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Continue your birding adventure after the CBC is over by signing up for </span><span style="text-decoration: underline;"><a href="https://act.audubon.org/a/community-science-signup?aud_path=/conservation/join-christmas-bird-count&amp;_gl=1*lm0hki*_ga*MTUzMjk0MjAzLjE3MDI0NDA3OTE.*_ga_X2XNL2MWTT*MTcwMjQ0MzQxMC4yLjEuMTcwMjQ0MzYyMy42MC4wLjA." target="_blank" rel="noopener"><span style="font-weight: 400;">American Birds</span></a>.</span><span style="font-weight: 400;"> You can learn more about the bird count and other programs that you can participate in as a birding citizen scientist.  </span></li>
<li style="font-weight: 400;" aria-level="1"><span style="font-weight: 400;">Upload your bird photos and view postings and pictures of other volunteers through</span> <span style="font-weight: 400;">the </span><span style="text-decoration: underline;"><a href="http://gis.audubon.org/cbclive/?_gl=1*1bygthx*_ga*MTUzMjk0MjAzLjE3MDI0NDA3OTE.*_ga_X2XNL2MWTT*MTcwMjQ0MzQxMC4yLjEuMTcwMjQ0NDI2Mi42MC4wLjA." target="_blank" rel="noopener"><span style="font-weight: 400;">CBC Live Tracker.</span></a></span></li>
</ul>
<p><span style="font-weight: 400;">Have fun! </span></p></div>
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				<div class="et_pb_text_inner"><p>Love birds?  Check out these Recommended Reads to learn more about the feathered friends that live around you.  We promise these reads will enrich your birding experiences!</p></div>
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				<span class="et_pb_image_wrap "><img decoding="async" width="600" height="600" src="https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot.jpg" alt="Yvonne Dwyer OPL Master Naturalist and OPL Content Contributor" title="Yvonne Author Headshot" srcset="https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot.jpg 600w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-300x300.jpg 300w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-150x150.jpg 150w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-440x440.jpg 440w, https://oneplanetlife.com/wp-content/uploads/2023/10/Yvonne-Author-Headshot-100x100.jpg 100w" sizes="(max-width: 600px) 100vw, 600px" class="wp-image-9302" /></span>
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				<div class="et_pb_text_inner"><p><span style="color: #ff9900;"><span style="color: #333333;">This experience was shared by</span> <b>OPL Naturalist Yvonne Dwyer.</b></span></p>
<p><span style="color: #333333;">Learn more about <span style="text-decoration: underline;"><strong><a href="https://oneplanetlife.com/about-us__trashed/meet-our-team/yvonne-dwyer/" target="_blank" rel="noopener">Yvonne</a></strong>.</span></span></p></div>
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<span class="et_bloom_bottom_trigger"></span><p>The post <a href="https://oneplanetlife.com/people-and-planet-first/protect-the-planet/join-the-fun-a-beginners-guide-to-christmas-bird-count/">Join This Year&#8217;s Christmas Bird Count!</a> appeared first on <a href="https://oneplanetlife.com">One Planet Life</a>.</p>
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