The holidays are a time for joy, connection, and celebration. But it’s also a busy time of year, which can cause your stress levels to rise. With so much to do, it’s easy to neglect our own well-being. Make a conscious effort to be kind to yourself by joining One Planet Life’s Winter Wellness Challenge.
Take time for yourself each day, even if it’s just for a few minutes.
Prioritize time for yourself by doing things that make you happy. Read a book, take a bath, or simply sit in silence. Listen to music you enjoy (even if it’s not holiday music!) and spend time with people that bring you joy. Bake cookies, bundle up and take a brisk walk, enjoy the festive holiday lights, or enjoy a treat you like from a local small business. Whatever makes your heart sing, carve out a few minutes of your day for a positive personal experience. By prioritizing self-care, you can ensure that you have a happy and healthy holiday season.
Join One Planet Life’s Winter Wellness Challenge today!
Give yourself the gift of self-care this holiday season with our December challenge! Usher in the new year by being gentle to yourself and taking just a few minutes each day for you. Registered participants will receive a set of challenge-specific Joyful Changes added to their existing sustainability journey. Join today!
The Gathering and Gifting Challenge includes various challenge actions that can help you find joy among the holiday chaos. You can track your progress on the One Planet Life app. This month’s activities include meditation, listening to music you enjoy, taking frequent walks in nature, spending time with loved ones doing activities that make you happy, and more!
Track Your Progress Easily with the One Planet Life App
To sign up for the Winter Wellness Challenge, tap the “Challenges” tab at the bottom of the One Planet Life app. When you tap “Join Challenge,” a set of temporary, challenge-specific Joyful Changes will appear in the Life Center tab for you to complete. Challenge items are indicated by a trophy icon, and are separate from any existing journey-specific Joyful Changes you may already have in your Life Center.
When you complete an activity, tap the radio button next to the Joyful Change. The OPL App will log your activities so you can see your progress throughout the month. And don’t forget to check out the Challenge leaderboard periodically to see how participants are progressing!
