OPL BOOK SUMMARY:  Dr. Qing Li shares the science behind our deep need to be connected to nature. Two-thirds of Japan is covered in forest, even though it is one of the most densely populated countries. Over the years, Japan has realized humans’ need to stay connected with nature even while living in cities.

In the 1980s, the Japanese National Health Program added Forest Bathing (Shinrin-yoku) as a beneficial form of wellness. A forest bath is a 2-hour slow walk on a lovely forest path with no cell phones and no talking.  Walkers engage with the forest through all their senses, bringing them into the present moment and alleviating stress. Many in Japan practice Shrinrin-Yoku regularly. Studies show that forest bathing can reduce blood pressure, lower stress, lift depression, improve energy, and more.

Learn how to practice forest bathing and how to bring the forest indoors.

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