One Planet Life has a wide range of Breads and Breakfast recipes to inspire you. Many of these can be made in advance for an easy on-the-go treat.
Breakfast is the most important meal of the day: it breaks your body’s overnight fast and restores your body’s glucose levels, giving you crucial energy for the day ahead. Eating breakfast also jumpstarts your mental functioning by helping you stay alert and concentrated and even boosts your memory.
Choosing a meatless breakfast is good for your health and can help the planet, too. Supercharge your morning meal by choosing wholesome ingredients like fresh fruits and vegetables, whole grains, and seeds.
If you eat a vegetarian or vegan breakfast four times a week, you can save up to 748 lbs of carbon emissions per year, which makes a huge difference!
You can add this Joyful Change (“Eat a Vegan Breakfast” or “Eat a Vegetarian Breakfast”) to your existing journey on our app and track your progress towards your goal of offsetting 1 ton of carbon emissions.
Mornings may be hectic, but with a little advanced planning, you can ensure your day starts off right.