Our Soups and Salads recipes are a great way to incorporate vegetarian and vegan meals into your diet.

Is anything more comforting than a warm bowl of soup and a crunchy salad?  The possibilities are endless, especially in the summer when local fresh produce is widely available.  Use any fresh summer bounty you preserve this season in nutritious soups that will keep you warm all winter.

The average American eats four salads a week and collectively eats over 10 billion bowls of soup a year! And it’s no surprise, considering how delicious they are.  Many of the recipes featured on our website are nutrient-rich, plant-based, and planet-friendly and are perfect for lunch, dinner, or your next gathering.  

Did you know eating four vegetarian or vegan meals a week can save up to 748 lbs of carbon emissions annually?  You can track your planet-friendly meals on our app and make progress toward your goal of offsetting one ton of carbon emissions.

Try one of our featured Soups and Salads recipes today:
Still looking for more?  Check out our complete list of Soups and Salads recipes here.

Taking your delicious soups and salads on the go? It’s easy to make a Joyful Change and avoid single-use plastics with these planet-friendly products: