Eat Better Food. You’ll Feel Better.
Eating more fruits and vegetables is beneficial for your personal health and for the health of our planet.
We’ve all heard the old adage, “You are what you eat.” It actually dates back to the 1800s and it means if you eat good food you have better health. Sounds simple, right? Actually it is. You just have to make joyful changes to your diet to add more fruits and vegetables and lower your meat consumption. Commit to a plant-forward diet, and keep track of your carbon emissions savings on our app.
Fruits and vegetables are also better for the planet.
Eating a plant-rich diet is good not only for your personal health but also for the health of our planet. Meat production accounts for a significant amount of greenhouse gases each year. Learn more about how our food choices can help us tackle the food emissions crisis. Then discover how regenerative farming and other sustainable farming practices can help lessen food’s toll on our environment.
Explore our interactive infographic below to learn how fruits and vegetables can benefit you.
While there are numerous reasons for eating a plant-rich diet, we’ve spotlighted our top 5 reasons below. Explore our interactive infographic below to learn more!
Feeling inspired yet?
Check out some of these recommended reads from One Planet Life that offer recipes and tips for getting more fruits and vegetables into your diet. Your tastebuds, your health, and the planet will thank you!
Eat your veggies. Save the planet.
Eating more fruits and vegetables is good for you and the planet. Discover more delicious, plant-rich recipes contributed by members of the One Planet Life community. Gather your family and friends and enjoy sustainable eating together!
