Eat Better Food and You’ll Feel Better.
We’ve all heard the old adage, “You are what you eat.” It actually dates back to the 1800s and it means if you eat good food you have better health. Sounds simple, right? Actually it is. You just have to make joyful changes to your diet to add more fruits and vegetables and lower your meat consumption.
Eating a plant-rich diet is good not only for your personal health but also for the health of our planet. While there are numerous reasons for eating a plant-rich diet, we’ve spotlighted our top 5 reasons below.